Couple of Tweaks to Stay Healthy

Two days ago, I tweeted out saying: I haven’t had any regular physical exercise for the past 4 months or so. I think the body is getting weaker, should start today #NoteToSelf.

Today, after about 3 years, I went back to the school grounds near my home. Feels so good, some parts of the body ache, still…

Staying Healthy

I used to go there, back in my school days to catch some air. College + Blogging + Living Online, made me sedentary and I have put on some weight, plus the RSI.

I miss my bicycle, it used to be my exercising and transportation machine of choice. Its no longer usable, I should get another one asap.

Now the new plan is to exercise regularly, eat good food and sleep well. My wrist is a lot better now and I am planning on buying the Microsoft Natural 7000 Ergonomic Desktop (Keyboard and Mouse) soon.

Update on 30.Aug.2013: I bought the Natural 7000 Ergonomic Desktop last year and it solves the problem of the hand posture and helps prevent RSI. Was a regular to the gym for a year and is still running whenever possible.


Comments

2 responses to “Couple of Tweaks to Stay Healthy”

  1. monkeymind Avatar
    monkeymind

    pinne, nee ippo mala marikkum. poda puluvadikathe. Regular Exercise is not for us.

    1. Lol, you hardly know me, I have turned mountains before. Guess what? I am still exercising, lets see 😛

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