Tagged with " Health And Fitness"
Mar 7, 2017 - Life Hacks    No Comments

First Aid Kit For Urban Travel

A first aid kit is like a pair of fat-pants. You hope you never have to use them, but it is nice to know that they are there in case you need them.

Traveling exposes your body and mind to experiences that you are not used to. It should, otherwise what is the point of traveling? When things do not always agree with your body, you need your first aid kit.

I have had a first aid kit since the first time I traveled abroad. I have used something from it on every single trip. When you live in India you do not realize how cheap and accessible medication is. We have a drug store on every corner in any major town.

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Jul 8, 2015 - Life Hacks    2 Comments

Your Averages Matter, Not Just Your Peaks

If you have been practicing any skill set, you get it when I tell you how there are peak performance days and just average days.

For instance if you are into body building, you know how some days you can beat the shit out of that iron, while there are days where you can’t move that iron.

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Jan 24, 2014 - Obsessions    4 Comments

How (And Why) I Really Ran My First Half Marathon

21.097 kms. That’s what it takes to finish a half marathon. And on the 29th of last December, that’s what I did at the first Cochin International Half Marathon.

When @Hari told me about the run in the first week of December, the idea was to just be part of the event. Do the 7km fun run and show a contribution. On the first day of practice, I could barely jog for 5 minutes and 7kms looked like a challenge in itself.

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Nov 22, 2010 - Life Hacks    5 Comments

YES+ : The Art of Living for the Youth!

I have been hearing good things about Art of Living for a long time. But I got the privilege to attend one, only last week. When I got the chance, I took it.

Well, I have to admit this: It was one of the best decisions I have taken in the recent past. It was AWESOME! Thanks to my friend Ravi for introducing me!

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